Piano Teacher Enny

Anyone interested to learn piano at home? Enny (林酸酸) used to be a home teacher teaching students how to play piano. Enny has short hair with gorgeous look. Although she looks cool, she is actually quite approachable. Enny also likes art and music. With regards to her relationship, she likes man who has a sense of humour.

Enny likes Japanese cuisine. She frequently posted on her Instagram page of the seafood and Kobe beef she has enjoyed.

有谁想學鋼琴嗎？「林酸酸 Enny」曾經當過鋼琴家教的正妹給各位，她留著短髮，外型很美豔，身穿長禮服，模樣很令人驚豔。「林酸酸 Enny」前陣子去錄節目時，還穿了黑色低胸裝，畫面有夠性感的，獲得眾多粉絲按讚！

「林酸酸 Enny」外表看似高冷，其實很好相處，擅長繪畫和音樂，欣賞的是幽默有趣的男性，她喜歡吃日式燒肉和日本料理，常常可以看見她在IG上出現許多海鮮料理和和牛，對日料有興趣的朋友們，就去參考她的IG吧～～

「林酸酸 Enny」也很喜愛和小動物互動，抱著狗狗的話好療癒，大家记得去追蹤她喔～～

IG：enny___127

21 Year Old Luna

Girls who like to go to art gallery and exhibition are so attractive as they don’t only have great looks but substance as well. Luna is such a girl who looks like a real life Barbie Doll and yet likes to admire art for leisure. She is 21 years old and about to celebrate her birthday next month. She is very active on social media and can be seen frequently posted her travel video or vlog. She particularly enjoys taking a stroll on white sandy beach.

喜歡賞畫、欣賞展覽的正妹最有文藝感了～～她就是「luna」，一位愛看展覽、平時也喜歡作畫的可愛女孩，來自對岸，眼睛很渾圓，給人的感覺超像芭比洋娃娃，精緻的長相和標誌的曲線，特別受到粉絲喜愛，每次穿平口裝時，都展現了很誘惑的線條呢！

 

「luna」今年21歲，星座為牡羊座，在下個月就要過生日了～～最近很努力在經營個人的社群帳號，還拍了和朋友的旅行vlog，在影片中她十分享受在海邊的慢步調生活，給人感覺很愜意，充滿療癒感～～也被大讚她說話的聲音很溫柔呢！

 

8 Exercises To Burn Fat And Sculpt A Great Body

Tabata is an exercise that focuses on intense activities in a short period of time. Great care has to be taken to avoid injury due to its intensity. Warm up is a must before performing these exercises. You have to do these exercises according to your own ability and not blindly follow what others are doing. As these exercises will increase your heart rates, people with high blood pressure are advised not to do it. Consult your doctor for other more suitable exercises.

Tabata運動是一种在最短時間內進行最激烈的運動，如果掌握不好會很容易受傷，所以必须记住在鍛鍊前首先要熱身，然後在自己承受范圍內的體力下進行合适的運動，同時這項運動也可以讓心速加快，如果你是一位高血壓患者，建議不要嘗試這項運動，或者遵著醫囑進行其他比较適當的運動。

 

以上8個動作，在開始運動之前，要進行全身的熱身運動，讓全身的關節活動起來，當然要注意訓練時間，不要超負荷進行練習，建議在進行以上動作之前，根據自己的實際情況，規劃出合理的訓練強度，讓接下來的減脂訓練安全、有效的完成。 

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