Tabata is an exercise that focuses on intense activities in a short period of time. Great care has to be taken to avoid injury due to its intensity. Warm up is a must before performing these exercises. You have to do these exercises according to your own ability and not blindly follow what others are doing. As these exercises will increase your heart rates, people with high blood pressure are advised not to do it. Consult your doctor for other more suitable exercises.
Tabata運動是一种在最短時間內進行最激烈的運動，如果掌握不好會很容易受傷，所以必须记住在鍛鍊前首先要熱身，然後在自己承受范圍內的體力下進行合适的運動，同時這項運動也可以讓心速加快，如果你是一位高血壓患者，建議不要嘗試這項運動，或者遵著醫囑進行其他比较適當的運動。
以上8個動作，在開始運動之前，要進行全身的熱身運動，讓全身的關節活動起來，當然要注意訓練時間，不要超負荷進行練習，建議在進行以上動作之前，根據自己的實際情況，規劃出合理的訓練強度，讓接下來的減脂訓練安全、有效的完成。
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