Showing posts with label 健身房. Show all posts
Showing posts with label 健身房. Show all posts

Sunday, 27 June 2021

Korean Woman Discovers Healing Power Of Cycling

Women who love sports are just so attractive! Would you like to ride a bike together with Seo E Lee? Besides cycling, Seo also works out with weight regularly at the gym. Boys, you don’t have to listen to fast music to motivate yourself, just work out with this beautiful Korean lady together at the gym, that is motivation indeed!!


運動女生最漂亮!你又想不想跟Seo E Lee一齊踩車呢?Seo除了踩單車,仲會玩Surf同weight train,同佢一齊訓練一定可以提升能量值。疫情過後想去首爾同埋踩單車,不妨看看佢點樣介紹。

 

Seo started cycling in Autumn last year when she faced major challenges in her life. Her superior suggested that she takes up cycling to reduce stress.

 

Seo是去年秋天開始踩單車的,當時她正遇上人生的困難,她的上司就推介她去踩單車。


One of the reasons she enjoys cycling is the beautiful sceneries along the journey which make her instantly forget the unhappiness in her life. Cycling can change her mood easily.

 

因為踩車時,可以看到很漂亮的風景,因而可以立即忘記生活中的不快事。踩單車,絕對改變了她的感受。

 

Cycling gives her a lot of positive energy. She also met a lot of friends and striking conversation with them makes her feel better with her life.

 

踩單車令她的人生充滿正能量,尤其當時她疲於照顧小孩。而踩單車的過程中可以跟很多人一起溝通,為她的人生帶來活力。


Seo also does weight training to strengthen the muscles at her core and legs. This helps her a lot when she cycles.


她都透過在weight training來鍛鍊核心群組及大腿後肌,從而希望帶來更穩定的力量來幫助她提升踩單車能力。


Exercise definitely makes Seo a happier girl. She regularly posted on her Instagram photos of places she’s been, food she eats and friends she’s with.


看Seo E Lee的IG,很愉快,因為她四處去踩單車之餘,更會張貼一些健身的片段及打哥爾夫球的圖片,甚至一些漂亮的如模特兒的硬照;卻冷不防她又會展示喝啤酒、吃薯條及海鮮鍋的食物圖,絕對是一齊遊玩,一齊操練體能及踩車的好夥伴!

Tuesday, 16 March 2021

8 Exercises To Burn Fat And Sculpt A Great Body

Tabata is an exercise that focuses on intense activities in a short period of time. Great care has to be taken to avoid injury due to its intensity. Warm up is a must before performing these exercises. You have to do these exercises according to your own ability and not blindly follow what others are doing. As these exercises will increase your heart rates, people with high blood pressure are advised not to do it. Consult your doctor for other more suitable exercises.

Tabata運動是一种在最短時間內進行最激烈的運動,如果掌握不好會很容易受傷,所以必须记住在鍛鍊前首先要熱身,然後在自己承受范圍內的體力下進行合适的運動,同時這項運動也可以讓心速加快,如果你是一位高血壓患者,建議不要嘗試這項運動,或者遵著醫囑進行其他比较適當的運動。

 








以上8個動作,在開始運動之前,要進行全身的熱身運動,讓全身的關節活動起來,當然要注意訓練時間,不要超負荷進行練習,建議在進行以上動作之前,根據自己的實際情況,規劃出合理的訓練強度,讓接下來的減脂訓練安全、有效的完成。