Beauty and Talent

Girls with talent are really irresistible! Not only is Taiwanese girl 「伊柔」absolutely gorgeous, she is a gifted artist as well! Her masterpiece is as beautiful as herself!

有才華的美女实在太可爱啦！今天發現一位氣質可人長相清秀的台灣正妹「伊柔」，挽起頭髮穿上畫家圍裙，化身一日美女油畫家，不只是人長得漂亮好看，畫出來的作品也跟她本人一樣閃閃發光絢麗無比！這款有顏值也有才華的美女誰不想認識一下啦？

伊柔可不光是外型清新甜美還有繪畫的才華，寬大的工作圍裙下還暗藏了窈窕的驚人好身材！四肢纖細比例修長的伊柔，上圍弧度也很豐滿厲害！爆乳小背心讓人忍不住想瘋狂按讚之外，伊柔也曾穿過改良旗袍，胸口挖洞和超短下擺的火辣設計，根本意圖使人鼻血狂流啦！

Besides managing her Instagram account, 伊柔 also has her personal Facebook page. She will regularly post her daily lifestyle photos on social media attracting countless followers. With her great looks, it’s no surprise that she is also a part-time model much loved by professional photographers!

伊柔除了經營ig帳號也有個人臉書，偶爾發佈一些生活美照，每次出現都水噹噹超吸睛！而且還有擔任收費模特，優秀的外貌和姣好的身材果然沒有浪費啦！平面作品清新中又帶著性感，如果我是攝影師一定拍爆！

Ko Ling's Tips On How To Stay Relax

Hong Kong TVB's actress Ko Ling (高海寧) posted on her Facebook page today sharing her way of maintaining a peaceful mind. She said:

'No matter how tired the mind and body is

Always have to maintain a romantic feeling

Get home, shut the door and light the lavender flavoured incense oil

The world outside the door has got nothing to do with me'

無論身心多麼疲憊

都必須保持浪漫的感覺

回到家關上門 點上香薰

門外的世界就與我無關

Good night everyone

#peacefulmoments

#sammko #littlesomethingofsamm

Source: FB

Wearing Light To Welcome Summer

Summer is almost here in the northern hemisphere. Whenever we think of summer, sunshine, beach and bikini will come to mind!

This cute girl next door is getting her wardrobe ready for summer. Recently she posted photos of her wearing CK singlet, looking very fresh and lovely.

Although she frequently posted photos of her eating out on Instagram, it is really surprising that she still manage to maintain such a nice and fit body.

 

轉眼間夏天就要到來啦，說到夏天是男人絕對都想到陽光、沙灘、比基尼！就是最愛看穿著清涼的正妹啦!今天又要分享的是我發摟已久的鄰家美少女「陳0」，前幾天她PO的這組照片簡直辣到翻！

這組照片是陳0先前在墾丁玩時拍的清涼照，看這CK短背心配上牛仔熱褲，她那白皙迷人的曲線整個超帶電，不只有纖細的美腿，身材嬌小的她胸前也是很有料呢！

真的是連肥宅我也羨慕佩服陳0這樣的正妹呀，平常在IG上不乏吃吃喝喝的貼文，竟然還可以維持這麼纖細的身材曲線，到底怎麼做到的？

那陳0平常發的美照真的也是一張比一張還要正，鄰家甜美的臉蛋配上纖細又有料的曲線真的是怎麼拍都好看，也期待隨著天氣變熱她會帶來更多清涼火辣的照片啦！

最後一定要再多貼幾張陳0的美照，雖然夏天好像要來了但這幾天天氣又變得冷颼颼，各位可別像我一樣感冒了啊！

IG/chenling113

Chinese Influencer Lolita

Influencer from China is blessed with a pretty face and gorgeous figure. Her social media name is very unusual, she named herself Brother Lolita. Previously she shared her horrified experience of plastic surgery that almost gone wrong and could be lethal. It was then that her post became viral and she gained lots of followers because of her revelation. There were also unhappy incidents when people spread scandalous news about her online, she went on live and broke down with tears to beg for mercy. Such is the cost of fame.

大陸網紅「洛麗塔大哥」擁有精緻臉蛋以及傲人身材，她過往曾自爆自己整形削骨結果不小心削斷大動脈差點沒命而轟動一時，但知名度也因此大開，作風豪放的她尺度向來火辣，但前陣子又被瘋傳群P醜聞，直播爆哭「求求放過我」，不過距離風波過去沒多久，洛麗塔大哥又照常在微博曬出美照，火辣尺度讓網友大噴鼻血。

Lolita likes to frequently post her beauty photos on social media, sometimes even while wearing comfy pyjamas.

洛麗塔大哥平時經常在社群平台分享美照吸引粉絲，近日她再度貼出一組火辣照片，照片中她穿著一件黑色蕾絲絲綢睡衣，身披一件桃紅色長大衣，時而側躺在貂皮長椅上，時而倚靠在白色沙發椅上，露出風情萬種又魅惑十足的挑逗表情，其中一張躺著的照片中，鏡頭以上帝視角由上往下捕捉，洛麗塔大哥胸前渾圓雙峰呼之欲出，幾乎快掉出來，火辣指數破表。

Piano Teacher Enny

Anyone interested to learn piano at home? Enny (林酸酸) used to be a home teacher teaching students how to play piano. Enny has short hair with gorgeous look. Although she looks cool, she is actually quite approachable. Enny also likes art and music. With regards to her relationship, she likes man who has a sense of humour.

Enny likes Japanese cuisine. She frequently posted on her Instagram page of the seafood and Kobe beef she has enjoyed.

有谁想學鋼琴嗎？「林酸酸 Enny」曾經當過鋼琴家教的正妹給各位，她留著短髮，外型很美豔，身穿長禮服，模樣很令人驚豔。「林酸酸 Enny」前陣子去錄節目時，還穿了黑色低胸裝，畫面有夠性感的，獲得眾多粉絲按讚！

「林酸酸 Enny」外表看似高冷，其實很好相處，擅長繪畫和音樂，欣賞的是幽默有趣的男性，她喜歡吃日式燒肉和日本料理，常常可以看見她在IG上出現許多海鮮料理和和牛，對日料有興趣的朋友們，就去參考她的IG吧～～

「林酸酸 Enny」也很喜愛和小動物互動，抱著狗狗的話好療癒，大家记得去追蹤她喔～～

IG：enny___127

21 Year Old Luna

Girls who like to go to art gallery and exhibition are so attractive as they don’t only have great looks but substance as well. Luna is such a girl who looks like a real life Barbie Doll and yet likes to admire art for leisure. She is 21 years old and about to celebrate her birthday next month. She is very active on social media and can be seen frequently posted her travel video or vlog. She particularly enjoys taking a stroll on white sandy beach.

喜歡賞畫、欣賞展覽的正妹最有文藝感了～～她就是「luna」，一位愛看展覽、平時也喜歡作畫的可愛女孩，來自對岸，眼睛很渾圓，給人的感覺超像芭比洋娃娃，精緻的長相和標誌的曲線，特別受到粉絲喜愛，每次穿平口裝時，都展現了很誘惑的線條呢！

 

「luna」今年21歲，星座為牡羊座，在下個月就要過生日了～～最近很努力在經營個人的社群帳號，還拍了和朋友的旅行vlog，在影片中她十分享受在海邊的慢步調生活，給人感覺很愜意，充滿療癒感～～也被大讚她說話的聲音很溫柔呢！

 

8 Exercises To Burn Fat And Sculpt A Great Body

Tabata is an exercise that focuses on intense activities in a short period of time. Great care has to be taken to avoid injury due to its intensity. Warm up is a must before performing these exercises. You have to do these exercises according to your own ability and not blindly follow what others are doing. As these exercises will increase your heart rates, people with high blood pressure are advised not to do it. Consult your doctor for other more suitable exercises.

Tabata運動是一种在最短時間內進行最激烈的運動，如果掌握不好會很容易受傷，所以必须记住在鍛鍊前首先要熱身，然後在自己承受范圍內的體力下進行合适的運動，同時這項運動也可以讓心速加快，如果你是一位高血壓患者，建議不要嘗試這項運動，或者遵著醫囑進行其他比较適當的運動。

 

以上8個動作，在開始運動之前，要進行全身的熱身運動，讓全身的關節活動起來，當然要注意訓練時間，不要超負荷進行練習，建議在進行以上動作之前，根據自己的實際情況，規劃出合理的訓練強度，讓接下來的減脂訓練安全、有效的完成。